• Love and Light

    February 1, 2018

    “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore.   You know how everyone starts January with the “New Year, New Me” mentality. I didn’t. I personally hate the “New Year, New Me” bullshit. I don’t need to start the year with…

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  • Super Bowl Series: Low Fat BBQ Beef Sub

    January 27, 2018

    Switching it up from chicken. Made these healthy BBQ beef meatball subs tonight for the family and they were a big hit. Ingredients Less than 3% fat beef meatballs ( I bought them in Dunnes Stores) Walden Farm’s Near Zero Thick & Spicy BBQ Sauce ( Can be purchased here ) Ballymore Crust Soft Grain…

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  • Super Bowl Series: Spicy Chicken

    January 23, 2018

    When it comes to football I LOVE to eat chicken while I’m watching but I am really trying to stay as healthy as possible so though I would love to order a big bowl of greasy wings, I decided to make my own chicken treat. Though I ate the chicken fillets whole, I do also…

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  • Update

    January 20, 2018

    Just taking some time just to update anyone who reads my blog. I have been taking some time away from blogging (but still working on loads of ideas for when I come back). I found a lump on my pup’s tail so I brought him to the vet to get it checked out, the vet…

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  • Opinion: CBD Oil for Anxiety

    January 14, 2018

      Big thanks to @hemptureofficial for the package ❤️ can’t wait to try these out. #cbdoil #hemp #hempseeds #cbd #vegan #hempture A post shared by Blue (@healthandfitnessbyblue) on Nov 28, 2017 at 8:16am PST A few weeks ago I tried some CBD oil as people kept telling me it helps people with anxiety and depression…

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  • Take The Day Off

    January 11, 2018

    We are less than 2 weeks back into the new year and I have already had to take a day off, just for my body to recharge. Since I have a laptop and a camera now I’ve really put all my effort into this blog,  running my other social media accounts, doing RED January and…

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  • Stuffed Chicken with Goats Cheese and Spinach

    January 10, 2018

    Winner, winner, chicken dinner! Most meals in my house involve chicken fillets, usually it’s just plain chicken fillets with salad or chips. So I decided to change it up a bit tonight for the family. This recipe is so easy to make, and tastes fecking amazing! Ingredients (Serves 3) 3 Chicken Fillets 85g Baby Spinach…

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  • It’s OK to be selfish and love yourself

    January 7, 2018

    One of the most important lessons from 2017 that I’m taking into 2018 is that ‘It’s OK to be selfish’ and ‘It’s OK to love yourself’. I decided to write this post based on a recent interaction with someone. Around Christmas I was going through a bad depressive episode, I was finding it hard to…

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  • RED January: Week 1

    January 6, 2018

    So this week I started RED January, unfortunately I can’t do everyday with my knee injury but managed 3 days in a row and a total of 10.1km. Might not sound like much to most but it was a load for my knee. My body was so exhausted after 3 days in a row that…

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  • Fajita Chicken Salad

    January 5, 2018

    Fun, cheap, and easy chicken salad.

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