Marinated Courgette and Chickpea Salad

IMG_1689.JPG

This salad is extremely easy to make and costs basically nothing to make.

Ingredients: (Serves 2)

1 can of chickpeas, drained

1 courgette

1/2 a red onion

2 salad tomatoes

1/3 bag of mixed Italian leaves

Pinch of black pepper

Pinch of Basil

1 tbsp of lemon juice

Directions:

Cook the chickpeas. When they cool down add all the ingredients into a bowl together and cover it tightly. Place in the fridge and leave it 24 hours and then eat!

Price:

Courgette 2 pack €1.25 – Tesco

Chickpeas €0.59 – Aldi

Mixed Leaves €0.89 – Aldi

Salad Tomatoes 6pk  €0.99 – Aldi

Red Onion 6pk €0.99 – Aldi

Nutrition: Per Serving

Calories 103

Carbohydrates 15g

Protein 6g

Fibre 4g

Sugar 6g

Fat 2g

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s