Vegetarian Bolognese

This vegetarian bolognese is extremely filling and tastes damn good. 

Ingredients:

Sauce

Can of chopped tomatoes 

Chopped peppers

Diced onions

1 tbsp of Frank’s hot sauce 

Mince

Quorn mince

Spaghetti 

Diet Pasta Spaghetti 

Directions: 

Add all the ingredients for your sauce into a saucepan. Put on the hob at a medium to high heat for 10 minutes. Stirring occasionally. 

Put the spaghetti in a colander and was it with warm water. Put the spaghetti in a saucepan of cold water and boil on high heat for 3-4 minutes. 

Microwave the Quorn mince for 4 and 1/2 minutes at 800w. Stir. Then put back in the microwave for another 4 and 1/2 minutes. 

Serve up and sprinkle with a small amount of vegan cheese

Nutrition per serving

102 Calories 

9g Protein 

13g Carbohydrates 

3g Fat 

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