Meet Rachel 

Rachel will be the main fitness contributor on this website. 

Rachel’s passion is fitness. She trains 7 times a week, loves weightlifting and has big dreams to make it in athletics. 

She is currently studying Sports and Exercise Performace at Colaiste Stiofain Naofa. She was won national championship medals in Gymnastics Ireland competitions. She has 3 gold medals for balance beam and 2 silvers. 

By the end of May she will be a qualified fitness instructor and has plans to study physiotherapy. 

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