Incline Barbell Bench Press 

Here’s Rachel demonstrating the incline barbell ​bench press. 

Set the bench at a 45-degree incline. 

Work with a weight that’s comfortable. Don’t try and lift too heavy as you could injury yourself. 

Sit down on the bench. Keep your feet flat, core tight and press the weights up over your head until your arms are straight. 

Lower down onto your chest. 

Then press up and repeat. 

I prefer to count to 2 as I’m bringing it down and then bring it up slowly for 4 seconds. 


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