So I’m back in the kitchen after a little break. Decided to whip together this easy and healthy chili chicken for dinner tonight.
Ingredients: Serves 2
2 Chicken Fillets Sliced
1 Tin of Chopped Tomatoes
1 Tin of Red Kidney Beans
25g Chopped Red Bell Pepper
1 Chopped Small Sweet Pepper
1/4 Onion Diced
3 Cloves of Garlic Finely Sliced
1 TBSP Crushed Chili Flakes
1TSP Hot Paprika
Coconut Oil Cooking Spray
Spray oil in a pan and turn heat on high. Add onions, garlic, crushed chilis, hot paprika and coriander. Cook until onions are soft.
Add in you tin of chopped tomatoes and sliced chicken fillets into the pan. Add peppers and mix well.
Place lid on top of your pan and lower heat to a medium heat setting.
Let chicken simmer for 35-40 mins. Keep an eye on it. Don’t worry if it starts to dry out, add a dash of water.
Add in your kidney beans after the chicken has been simmering for 30 minutes, just to heat them up.
Serve and enjoy.
Nutritional Information (Per Serving)