Easy Breakfast Bake

img_3170-1

To be honest, I am not a morning person so I really can’t be arsed making food in the morning. I decided to put this bake together to last a few days so I can just grab it out of the fridge after my cardio.

7516790576_img_1429

Ingredients: (Serves 8)

10 Eggs

8 Asparagus Tips

8 Cherry Tomatoes

60ml Unsweetened Almond Milk

30g Feta Cheese

Salt and Pepper

Directions:

In a bowl add your 10 eggs, almond milk and salt and pepper, and mix well. I don’t have a whisk… or I do and have lost it. I mixed it altogether with a fork.

Take your cherry tomatoes and asparagus tips and cut them in half.

Pour the contents of your mixing bowl into a baking dish.

Add in your cherry tomatoes and asparagus.

Crumble feta cheese on top.

Pop into the oven at 200 degrees for 30 – 35 minutes

7516790576_img_1443

Nutritional Information (Per Serving) 

95 Calories

9g Protein

0.75g Carbohydrates

6.25g Fat

2.6g Saturated Fat

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s