Buffalo Chicken and Sweet Potato Casserole

I spend a lot of time cooking for my family and sometimes when making a big meal you have to use about 70 different sauce pans on 4 hobs…. may be a slight exaggeration. You get what I mean. This recipe however is a super convenient one pan recipe and PACKED full of veggies.



5 Chicken Fillets

6 Medium Sweet Potatoes

6 Carrots

1 Red Onion

2 Cups of Sliced Mushrooms

2 Bell Peppers

6 Spring Onions

Frank’s Buffalo Wing Sauce


30g Mozzarella Cheese

Frylite Olive Oil Spray




Marinate Chicken in Frank’s Buffalo Wing Sauce for 24 hours.


Chop Carrots, Mushrooms, Onions, Peppers, Sweet Potato and Spring Onions.

NOTE: Will not be using the Spring Onion till the end of the recipe.

TIP: Boil sweet potato in a sauce pan for 10 minutes before cutting. It makes it easier to peel and cut. 

Spray casserole dish with Frylite Olive Oil

Layer the bottom of the dish with 1/2 of your sweet potato

Add the onion and your peppers next


Next add in your chicken and mix well into the veggies, add a sprinkle of black pepper and paprika.

Add another layer of sweet potato and add the rest of your veggies.


Place in the oven at 180 degrees celcius for 40 minutes. Stirring every 10 minutes.


10 minutes before the casserole in the oven is done, fry up some unsmoked pancetta.



When the 40 minutes in the oven is done, take out your casserole, add a top layer of breadcrumbs, sprinkle some cheese, add your chopped spring onions and the pancetta.

Pop back into the oven for 10 minutes, until the breadcrumbs are golden.


Serve and Enjoy ♥

Nutritional Information (Per Portion)

477 Calories

45g Protein

50g Carbohydrates

6g Fiber

9g Fat

0.7g Saturated Fat


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s