My name is Zara-Blue, you can call me Blue ♥

I started this blog at first to talk about fitness, recipes etc. but unfortunately I tore my meniscus I was unable to fulfil the fitness part and this page transformed into more of a mental health page.

I have my own struggles with anxiety and depression and decided to start blogging as an outlet when I was injured to keep my mind active and it has grown from there.

I now have guest bloggers on the website. I hope this can be a positive place for people to tell their stories.

If you would like to have your story featured, please email me @ healthandfitnessbyblue@gmail.com