Baked Sweet Potato with Scallion Yogurt
I love sweet potato, whether it’s baked, mashed or made into fries. I could eat sweet potato for every meal.
One problem I do usually have with it is that it’s impossible to cut but thanks to a little help from Google, that is no longer an issue.
I put 2 sweet potatoes into a saucepan of boiling water and left them in there for 5 minutes. Then I drained them in a colander, refilled the saucepan with freezing cold water and threw them back into the cold water, just to cool them down so I could pick them up without burning myself (I burn myself a lot).
Using a pastry brush, I coated the sweet potatoes with the mixture.
Once they were cooked, I took my fat free yogurt and chopped up some scallions and put them in a little dip bowl and then served.
2 medium sweet potatoes
1tsp melted butter
1tsp olive oil
1tsp garlic granules
1tsp sea salt
1 chopped scallion
Fat Free yogurt
Nutrition (2 potatoes)
14g Natural Sugar
3g Saturated Fat