Advertisements

Mental Health and Lifestyle Blog

Butternut Squash and Seed Salad 

Butternut Squash and Seed Salad 

 

Butternut Squash is one of my favourite vegetables. It has a lovely sweet nutty taste and is actual a perfect replacement for potatoes. 

Ingredients: 

Butternut Squash 

The Foodie Market – Sunshine Selection (Seeds) from Aldi

Aldi Crunchy Salad

Tomato 

1 Tbsp of Rapeseed Oil

1 Tsp Kilcree Gold Squeezy Honey

1 Tsp of Ground Black Pepper

1 Tbsp chopped Thyme 

Directions: 

Chop the Butternut Squash into pieces and place in a bowl. Add your rapeseed oil and thyme to the bowl. Mix well. 

Place the Butternut Squash on a baking tray. Put in the oven at 190 degrees celcius. Cook for 30 minutes but after every 10 minutes take out and toss the squash so the edges get roasted. 

After the 30 minutes, drizzle the squash with a tsp of honey and place back in the oven for 5 minutes. 

Add squash into a bowl of crunchy salad leaves, chopped tomato and seeds. Sprinkle with black pepper and serve. 

Nutrition: 

199 Calories

5g Protein 

19g Carbs

7g Fibre 

11g Fat (4.8g from Rapeseed oil) 

1g Saturated Fat  

Advertisements


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: