Bench Press 

Bench Press 

​​ ​ This is Rachel showing how to bench press with the help of her spotter.   She's working with a light weight in this demonstration but remember technique and form are the most important thing not the weight you're lifting.  Bring it down for 2 seconds and up for 4 seconds. Remember your breathing. [...]

Squats

Squats

  Rachel showing a back squat, a front squat and a single leg squat. Squats are one of the greatest exercises for your lower body,  you can do them with or without weights. You don't need to go to the gym either, so no excuses! Form is the most important part to every exercise. No [...]

Meet Rachel 

Meet Rachel 

Rachel will be the main fitness contributor on this website.  Rachel's passion is fitness. She trains 7 times a week, loves weightlifting and has big dreams to make it in athletics.  She is currently studying Sports and Exercise Performace at Colaiste Stiofain Naofa. She was won national championship medals in Gymnastics Ireland competitions. She has [...]