Cauliflower Alfredo Sauce 

This is a quick, easy, super tasty and healthy alternative to Alfredo sauce.  Ingredients (Serves 4) 125g Cauliflower Florets 250ml Protein Milk (I bought this in Aldi for 99cent)  1 TBSP Butter Pinch of Salt Pinch of Pepper Pinch of Garlic Powder  Directions Place cauliflower in a saucepan of water and boil for 7-10 minutes. Put cauliflower into a blender, […]

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Strawberry and Blueberry Protein Muffins 

I usually buy protein bars for a quick snack after the gym but to be honest they can get quite expensive. So I decided that I’d make my own protein muffins and it was actually really simple.  Ingredients (Makes 6)  150g Wholemeal Flour 40g Maxi Nutrition Lean Definition Strawberry Protein Powder 100g Strawberries  1 cup of Blueberries  125ml Unsweetend Almond […]

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Cauliflower Pizza Base

Cauliflower pizza base  Anyone that knows me will tell you that I could happily eat my weight in pizza so I decided to try out a healthier version.  Base Ingredients (Serves 2) 1lb Cauliflower  50g Light Cream Cheese 1 Medium Egg Dash of Salt and Oregano  Directions:  Take 1lb of cauliflower and use the rice blade on a food processor […]

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Strawberry and Banana Protein Bites 

These protein bites are so easy to make and best of all you don’t need to do any baking!  Ingredients: (makes 6) 40g Oats 2 fun size bananas 15g whole chai seeds 60g smooth peanut butter 50ml unsweetened almond milk  40g strawberry protein powder ( I used Maxi Nutrition Lean Definition which can be purchased in Argos for €19.99)  Directions: […]

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Vegetarianism Update 

I have spent since 7pm last night trying to upload a video with no success so decided just to blog instead. Yesterday was day 14 with no meat and I had to throw in the towel.  My body is drained right now, I have zero energy. We’ve had some really nice weather the past few days and all I’ve wanted […]

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Curried Sweet Potato Pie 

Decided to do some vegetarian recipes this week since I’m going meatless.  Ingredients: (Serves 2) 3 Small – Medium sweet potatoes  90g Red Lentils 1/2 chopped red onion Greek yogurt (preferably fat free)  Carrots  Sweet corn (optional) Pinch of: Garlic Powder, Curry Powder and Ginger  2 tbsp tomato puree Vegetable Stock.  Directions:  Peel sweet potatoes and boil for 15 minutes […]

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Greek Lemon Chicken

This recipe is one of my favourite dishes and it’s simple to make.  I tend to buy all my ingredients from Aldi.  Ingredients:  Chicken thighs 1 sliced up lemon 1 tbsp honey  1 tbsp coconut oil or rapeseed oil 1 tbsp lemon juice  6 cloves of peeled garlic 1 tbsp cayenne pepper A pinch of Rosemary  A pinch of Pepper […]

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