Mental Health and Lifestyle Blog

Cauliflower Alfredo Sauce 

Cauliflower Alfredo Sauce 

This is a quick, easy, super tasty and healthy alternative to Alfredo sauce. 

Ingredients (Serves 4)

125g Cauliflower Florets

250ml Protein Milk (I bought this in Aldi for 99cent) 

1 TBSP Butter

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder 


Place cauliflower in a saucepan of water and boil for 7-10 minutes.

Put cauliflower into a blender, add milk, butter, salt, pepper and garlic. 

Blend until smooth. 

Pour over pasta, zoodles or whatever takes your fancy! 

Nutrition (Per Serving) 

64 Calories 

4g Protein 

4g Carbohydrates

3.5g Fat


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