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Mental Health and Lifestyle Blog

Easy Breakfast Bake

Easy Breakfast Bake

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To be honest, I am not a morning person so I really can’t be arsed making food in the morning. I decided to put this bake together to last a few days so I can just grab it out of the fridge after my cardio.

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Ingredients: (Serves 8)

10 Eggs

8 Asparagus Tips

8 Cherry Tomatoes

60ml Unsweetened Almond Milk

30g Feta Cheese

Salt and Pepper

Directions:

In a bowl add your 10 eggs, almond milk and salt and pepper, and mix well. I don’t have a whisk… or I do and have lost it. I mixed it altogether with a fork.

Take your cherry tomatoes and asparagus tips and cut them in half.

Pour the contents of your mixing bowl into a baking dish.

Add in your cherry tomatoes and asparagus.

Crumble feta cheese on top.

Pop into the oven at 200 degrees for 30 – 35 minutes

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Nutritional Information (Per Serving) 

95 Calories

9g Protein

0.75g Carbohydrates

6.25g Fat

2.6g Saturated Fat

 

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