One of the most important lessons from 2017 that I'm taking into 2018 is that 'It's OK to be selfish' and 'It's OK to love yourself'. I decided to write this post based on a recent interaction with someone. Around Christmas I was going through a bad depressive episode, I was finding it hard to [...]
So this week I started RED January, unfortunately I can't do everyday with my knee injury but managed 3 days in a row and a total of 10.1km. Might not sound like much to most but it was a load for my knee. My body was so exhausted after 3 days in a row that [...]
Fun, cheap, and easy chicken salad.
Thank you all so much for the support, understanding and kind words throughout the year.
Reflection and The Future
I have been thinking about over Christmas the things I will never have. I will never have a lifelong partner because when I tried to date with depression, I had bad spells and he never spoke to me again. I will never have a child for the fear my depression is hereditary. Several members of [...]
This year I signed up for R.E.D January who have partnered with Mind a mental health charity. The challenge is to get active everyday. There are no rules just to run everyday in January. Since I can't run because of my knee injury, I'm going to aim to walk 5k everyday for 31 days, though [...]