Cauliflower Pizza Base

Cauliflower pizza base  Anyone that knows me will tell you that I could happily eat my weight in pizza so I decided to try out a healthier version.  Base Ingredients (Serves 2) 1lb Cauliflower  50g Light Cream Cheese 1 Medium Egg Dash of Salt and Oregano  Directions:  Take 1lb of cauliflower and use the rice …

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Curried Sweet Potato Pie 

Decided to do some vegetarian recipes this week since I'm going meatless.  Ingredients: (Serves 2) 3 Small - Medium sweet potatoes  90g Red Lentils 1/2 chopped red onion Greek yogurt (preferably fat free)  Carrots  Sweet corn (optional) Pinch of: Garlic Powder, Curry Powder and Ginger  2 tbsp tomato puree Vegetable Stock.  Directions:  Peel sweet potatoes …

Physiotherapy: Week 3 

Had my third session today. Didn't get any gym time because it was occupied. Today was mainly about balance and stretches.  Along with my knee injury, I had some tightness in my right hip/butt. I thought (and the physio confirmed) that it was from extra pressure on my right side. As I'm currently favouring that …