Meet Rachel 

Rachel will be the main fitness contributor on this website.  Rachel's passion is fitness. She trains 7 times a week, loves weightlifting and has big dreams to make it in athletics.  She is currently studying Sports and Exercise Performace at Colaiste Stiofain Naofa. She was won national championship medals in Gymnastics Ireland competitions. She has …

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Depression

Reasons to Stay Alive - Matt Haig Depression is a serious mental illness that affects how you feel. If you know someone who suffers from and you don't understand it, don't claim that you do. I have had friends in my life tell me they "understand" what I was going through, when they have no …

Ombré Strawberries 

  Want a low calorie treat for Valentine's Day? These are the perfect treat and are easy to make. ❤ Ingredients:  Pack of Strawberries  Skyr natural yogurt  Red food colouring  Directions:  Get 4 small bowls. Pour yogurt into all 4. Stir the red food colouring into the bowls as follows: Bowl 1: Yogurt Bowl 2: …

Fajita Burgers 

I got a bit tired of the regular old beef burger so decided to try something new. I'd never made my own burgers from scratch before but it was so simple and tasted amazing!  Ingredients:  Ground Turkey Mince or for a meatless option I suggest using Quorn mince 1 tbsp of Franks Original Hot Sauce  …