Greek Lemon Chicken

This recipe is one of my favourite dishes and it's simple to make.  I tend to buy all my ingredients from Aldi.  Ingredients:  Chicken thighs 1 sliced up lemon 1 tbsp honey  1 tbsp coconut oil or rapeseed oil 1 tbsp lemon juice  6 cloves of peeled garlic 1 tbsp cayenne pepper A pinch of …

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Bench Press 

​​ ​ This is Rachel showing how to bench press with the help of her spotter.   She's working with a light weight in this demonstration but remember technique and form are the most important thing not the weight you're lifting.  Bring it down for 2 seconds and up for 4 seconds. Remember your breathing. …

Aldi Meatballs

Now I know meatballs don't seem like the healthiest option in the world but there is a way to make them healthier. I made this recipe with all Aldi products, yes, I am Aldi obsessed. Ingredients: Pack of 400g Beef Balls Aldi Cucina Durham Wholewheat Spaghetti Sweet Harvest Chopped Tomatoes Aldi Curina Tomato Puree 3 …

Squats

  Rachel showing a back squat, a front squat and a single leg squat. Squats are one of the greatest exercises for your lower body,  you can do them with or without weights. You don't need to go to the gym either, so no excuses! Form is the most important part to every exercise. No …

Meet Rachel 

Rachel will be the main fitness contributor on this website.  Rachel's passion is fitness. She trains 7 times a week, loves weightlifting and has big dreams to make it in athletics.  She is currently studying Sports and Exercise Performace at Colaiste Stiofain Naofa. She was won national championship medals in Gymnastics Ireland competitions. She has …

Depression

Reasons to Stay Alive - Matt Haig Depression is a serious mental illness that affects how you feel. If you know someone who suffers from and you don't understand it, don't claim that you do. I have had friends in my life tell me they "understand" what I was going through, when they have no …