Depression

Depression

Reasons to Stay Alive - Matt Haig Depression is a serious mental illness that affects how you feel. If you know someone who suffers from and you don't understand it, don't claim that you do. I have had friends in my life tell me they "understand" what I was going through, when they have no [...]

Vegetarian Bolognese

Vegetarian Bolognese

This vegetarian bolognese is extremely filling and tastes damn good.  Ingredients: Sauce Can of chopped tomatoes  Chopped peppers Diced onions 1 tbsp of Frank's hot sauce  Mince Quorn mince Spaghetti  Diet Pasta Spaghetti  Directions:  Add all the ingredients for your sauce into a saucepan. Put on the hob at a medium to high heat for [...]

Fajita Burgers 

Fajita Burgers 

I got a bit tired of the regular old beef burger so decided to try something new. I'd never made my own burgers from scratch before but it was so simple and tasted amazing!  Ingredients:  Ground Turkey Mince or for a meatless option I suggest using Quorn mince 1 tbsp of Franks Original Hot Sauce  [...]

Protein Salad

Protein Salad

This is a high protein salad. Since I'm currently off my feet and unable to exercise I'm currently on low carb and low fat and a strict 1,200 calories a day. This salad is low in carbs and fat and is super filling.  Ingredients:  150g Diced Chicken Breast  12.5g Makaron Organic Soya Bean Pasta 50g [...]