Mental Health and Lifestyle Blog

Strawberry and Banana Protein Bites 

Strawberry and Banana Protein Bites 

These protein bites are so easy to make and best of all you don’t need to do any baking! 

Ingredients: (makes 6)

40g Oats

2 fun size bananas

15g whole chai seeds

60g smooth peanut butter

50ml unsweetened almond milk 

40g strawberry protein powder ( I used Maxi Nutrition Lean Definition which can be purchased in Argos for €19.99) 


In a small bowl mash up your bananas with a fork. 

Add in your oats and protein powder.

Add in your peanut butter and mix together. 

Then add your almond milk and mix again.

I added in pink food colouring just to make it look a little less bland but that is completely optional. 

Then take your mix and hand roll them into little balls or bars, whichever you prefer. 

Place them on a tray.

Pop into the freezer for 30-45 minutes. 

(Optional) Grate a square of dark chocolate over and top with a sliced strawberry. 

Enjoy 💕
Nutrition: (per serving) 

Calories 152

Protein 7.5g

Carbs 14.3g

Fibre 2.3g

Sugar 8.8g

Fat 6.5g

Saturated Fat 1.1g 


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